EASY VEGAN MEALS IN UNDER 5 MINUTES ! ♡

EASY VEGAN MEALS IN UNDER    5 MINUTES ! ♡

Hey! 🙂 today I’m sharing with you 3 vegan meals than can be done under 5 minutes! THANK YOU SO MUCH for joining & growing this family everyday !! can’t wait to do more ! 🙂

alors, these meals are perfect for busy days or lazy ones, or even to prep in the morning for lunchbox. All easy, filling, healthy and quick 🙂

RECIPES :
1. VEGAN SAVOURY OATMEAL
Ingredients : 3/4 cup quick oats – 1 CUP water – 1/4 soy milk – 1 tsp chia seeds, 1 tbsp tamari, 1 tbsp dried herbs, 1/3 cup frozen mushroom, 1/3 cup frozen capsicum. Spice mix : 1 tsp nutmeg, 1/2tsp cumin, 1/2 tsp pepper, 1/4 tsp garlic powder, 1/4 tsp ginger powder.
Instructions : Add oats and spices together and whisk. Then add remaining ingredients. Bring to boil, then reduce and stir together until thick and creamy. Top with desired fresh veggies & hummus.

2. NUTRITIOUS AVOCADO TOAST
Ingredients : fresh bread, hummus, spinach, chickpeas, avocado, mint or basil, pepper, salt, sesame.
Instructions : Spread hummus, add spinach, mint, avo. Mash. Add chickpeas, mash. Add remaining and yum!

3. MINT AND CUMIN VEGAN TABOULI SALAD
Ingredients : 1/2 cup taboule 1/2 cup water, pinch of salt. Fresh veggies (carrots, tomato, MINT, spinach), chickpeas, avo. Dressing : 1 tsp maple syrup, 1/2 big lemon juice, 1 tbsp water, 1 tbsp tahini.
Instructions : For the couscous, add it with water and salt. microwave for a minute, then fluf. then microwave another minute and fluf again!

I☾ follow me on instagram cause we have fun!: https://instagram.com/amelietahiti/

☆ My Website & Blog: http://www.amelietahiti.com

☾ Ma chaine française (french channel) : https://www.youtube.com/channel/UCVH4A1jaVFcfdXUhmt6fTEA
____

Learn about Healthy Mindful Living & Veganism with my guides:
≫ Download my FREE 7 days Smoothie Recipe Guides : https://bit.ly/31Aq4WK
≫ ‘The Mindful Life’ : all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 60 Wholesome Vegan Recipes !
≫ ‘Where’s my protein? guide: To answer all questions about veganism (nutrition, ethics, lifestyle etc) in the most calm, kind & educated way !
≫ ‘How to be vegan in France’. Must read before your trip to the country of cheese & charcuterie 😉 !

Get them here: https://www.amelietahiti.com/en/shop

____
Ask me anything in the comments under the video I read them all! 🙂
____
FAQ : https://www.amelietahiti.com/en/faq/
Things I use and codes for you! (blender, bowls, camera equipment..) : https://www.amelietahiti.com/en/my-essentials/
Buy my clothes (second-hand) : https://www.vinted.fr/membres/20403789-amelietahiti
Organic Basics (ethical, eco & sustainable clothes): http://bit.ly/2SKQQIV

♡ Thank you SO much support. Every view, like, comment and purchase of my guides makes this channel possible, I’m super grateful for each of you! ♡

Free Tips Here
Get the latest tips first.
We respect your privacy.

Leave a Reply

Your email address will not be published. Required fields are marked *

Free 30 Min Meal Tips
Get The Latest Tips Here.
We respect your privacy.

30 Min Meals Cookbook

Advertise Here

30 Min Meals Chicken

30 Min Meals For Two

Advertise Here