Every Minute On The Minute Challenge | The Body Coach

Every Minute On The Minute Challenge | The Body Coach

For this challenge there are 7 different exercises with a set number of reps for each one. Then we repeat the circuit 2 more times.

We start each exercise on the minute and however long it takes you to do those reps, you rest until the minute is over. So if it takes you 30 seconds you get 30 seconds rest, but if it takes you 50 seconds you only get 10 seconds rest! So the harder you work, the more rest you get. I’ve written the workout below and let me know how you get on.

Exercises & Reps:

25 x Tuck Jumps
30 x Lunge Jumps
30 x Press Ups
20 x Lunge Power Knee (Right leg)
20 x Lunge Power Knee (Left leg)
80 x Mountain Climbers
10 x Burpees (Chest to ground)

Do this circuit 3 times. Good luck 😊
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https://www.thebodycoach.com/90daysss.asp

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